21-Day Total Body Toning Program | Week 1 Complete | Strength and Mobility | Only at Domumgym

We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym and get FREE merch! And if you missed Week 1, check it out now and join us in Week 2.

21-Day Total Body Toning Program | Week 1 on Domumgym

Week 1 | Day 1

1. Lower Body Mobility

2. Lower Body Activation

3. Legs

Week 1 | Day 2

1. Full Body Mobility

2. Upper Body Activation

3. Chest

Week 1 | Day 3

1. Upper Body Mobility

2. Upper Body Activation

3. Back

Week 1 | Day 4

1. Upper Body Mobility

2. Upper Body Activation

3. Arms and Shoulders

Week 1 | Day 5

1. Full Body Mobility

2. Lower Body Activation

3. Core and Booty

Total Body Toning Program | Week 2 | Domumgym

Heading into week two I want to say good job to all who completed week 1 – that is fantastic! Keep that momentum through this week as we continue to build our mobility and strength.

The workouts will be similar in formatting and we will continue with the same mobility work to continue to improve our joints and flexibility.

Our first workout is a Lower Body Mobility, Lower Body Activation, and Leg Day. All of these are now live and ready for you to start tomorrow, Monday the 12th! Tuesday’s workout will post by 5 p.m. EST on 9/12.

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