Transform Your Fitness Routine: Confidence Kettlebell Training Program
In today’s fast-paced world, finding time for fitness can feel overwhelming, especially for busy women in their 30s. If you’re juggling...
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Faith Ellis
Jul 245 min read
Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...
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Faith Ellis
Jun 134 min read
Strength Training for Women: Building Confidence and Strength
One of the most significant benefits of strength training for women is the boost in confidence it provides.
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Faith Ellis
May 172 min read
Empower Yourself: The Ultimate Guide on How to Build Confidence
Confidence. It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...
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Faith Ellis
Apr 122 min read
Kettlebell Training and More: The Latest Fitness and Health Trends You Need to Know About
Staying fit and healthy is an important aspect of life, and with the current global health crisis, it has become even more crucial.
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Faith Ellis
Nov 13, 20234 min read
Weekly Kettlebell Workout Plans by The KettleBelle on YouTube
The KettleBelle understands the frustration when it comes to planning workouts each week. It's overwhelming to say the least! That's why we
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Faith Ellis
Oct 11, 20234 min read
Staying Fit While Traveling: 5 Workout Tips During Travel
In this article, I am sharing how to stay fit while traveling and my top 5 workout tips during travel. Whether you are exploring locally or
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Faith Ellis
Aug 31, 20233 min read
How Many Calories Do You Burn in a Kettlebell Class | The KettleBelle
I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we
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Faith Ellis
Aug 18, 20232 min read
Free Fitness Online Classes | Online Kettlebell Classes | The KettleBelle
The KettleBelle offers free fitness online classes across social media, as well as a 3- day free trial for our online kettlebell classes. Ke
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Faith Ellis
Aug 13, 20234 min read
Full Body Kettlebell Workout You Can Do Anywhere
Below, I have collected a few of my favorite kettlebell exercises for a full-body kettlebell workout you can do at home, in the gym, or even
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Faith Ellis
Aug 2, 20234 min read
5 Common Mistakes During Kettlebell Swings and How to Correct Them
In this article, we are going to discuss 5 common mistakes during kettlebell swings and how to correct them so you can stay safe!
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Faith Ellis
Jul 27, 20234 min read
What to Expect from a Kettlebell Class
Whether online or in person, it can be overwhelming to start something new! That's why I decided to write this article so you know what to e
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Faith Ellis
Jul 24, 20234 min read
What is animal flow? Everything you need to know about animal flow and why to start today
I found animal flow and ground movement training a few years ago, frankly, by accident. I was working with another kettlebell coach and...
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Faith Ellis
Jul 10, 20236 min read
Dating at 30: Why Dating Apps Don’t Work and What to do Instead
Dating apps are growing every single year. But just because they’re there, does that mean you have to use them? What are your other options?
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Faith Ellis
Jul 9, 20236 min read
Best Online Workouts Burlington Kettlebell Fitness Classes
With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh
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Faith Ellis
Jun 26, 20237 min read
13 Reasons Why You Should Train with Kettlebells as Told by Certified Kettlebell Coach of Burlington
This is what enticed me to write this post and share 13 reasons why you should train with kettlebells right from the mouth of a certified ke
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Faith Ellis
Jun 12, 20236 min read
How to Choose the Right Kettlebell: A Comprehensive Guide
In this comprehensive guide, I'll teach you how to choose the perfect kettlebell for your needs and goals.
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Faith Ellis
Jun 9, 20233 min read
How Long Does Your Fitness Journey Take? A Comprehensive Guide
Starting a fitness journey can be daunting, but it's a step towards a healthier and happier lifestyle. However, one of the most common quest
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Faith Ellis
Jun 7, 20236 min read
Top 10 Health and Fitness Blogs and Why You Should Follow Them
I have rounded up some of the best health and fitness blogs to follow based on my years of experience in the fitness industry and the bloggi
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Faith Ellis
Jun 6, 20239 min read
Will Kettlebells Make Me Bulky or help me to Lose Weight?
Will kettlebells make me bulky? Kettlebells can certainly help you lose weight and body fat by increasing your heart rate and burning energy
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