Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...
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Faith Ellis
Jun 134 min read
Strength Training for Women: Building Confidence and Strength
One of the most significant benefits of strength training for women is the boost in confidence it provides.
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Faith Ellis
May 172 min read
Empower Yourself: The Ultimate Guide on How to Build Confidence
Confidence. It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...
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Faith Ellis
Apr 122 min read
Kettlebell Training and More: The Latest Fitness and Health Trends You Need to Know About
Staying fit and healthy is an important aspect of life, and with the current global health crisis, it has become even more crucial.
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Faith Ellis
Oct 11, 20234 min read
Staying Fit While Traveling: 5 Workout Tips During Travel
In this article, I am sharing how to stay fit while traveling and my top 5 workout tips during travel. Whether you are exploring locally or
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Faith Ellis
Aug 31, 20233 min read
How Many Calories Do You Burn in a Kettlebell Class | The KettleBelle
I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we
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Faith Ellis
Jul 9, 20236 min read
Best Online Workouts Burlington Kettlebell Fitness Classes
With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh
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Faith Ellis
Jun 9, 20233 min read
How Long Does Your Fitness Journey Take? A Comprehensive Guide
Starting a fitness journey can be daunting, but it's a step towards a healthier and happier lifestyle. However, one of the most common quest
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Faith Ellis
Jun 7, 20236 min read
Top 10 Health and Fitness Blogs and Why You Should Follow Them
I have rounded up some of the best health and fitness blogs to follow based on my years of experience in the fitness industry and the bloggi
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Faith Ellis
May 12, 20235 min read
The Future of Virtual Fitness and Why You Should Hop into It
Virtual fitness has exploded in popularity in recent years, and its popularity has only increased with the COVID-19 pandemic. With gyms...
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Faith Ellis
May 2, 20234 min read
Kettlebells vs. Dumbbells: Can I supplement with Kettlebell Workouts?
Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer
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Faith Ellis
Mar 20, 20234 min read
A week in the life of kettlebell Coach and fitness instructor Greensboro NC
Want to know what it's like for a fitness instructor in Greensboro, NC? Read my blog to find out what my week is like as a kettlebell coach.
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Faith Ellis
Jan 21, 20233 min read
What Benefits Can Kettlebells Offer for Building Muscle?
Kettlebells can be a great tool for building muscle. Kettlebells have become increasingly popular among gym-goers, but many are still...
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Faith Ellis
Jan 19, 20234 min read
The Benefits of Kettlebell Training and How it Can Transform Your Health & Fitness
Introduction: What is Kettlebell Training and Why Should You Try It? Kettlebell training is a type of strength training that uses...
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Faith Ellis
Jan 14, 20232 min read
Kettlebell Training Near Me: How to Choose and What to Look For
Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by...
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Faith Ellis
Oct 5, 20222 min read
All About Collagen: The Pros and Cons
What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of...
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Faith Ellis
Sep 22, 20222 min read
NEW Fitness Products | Workout Programs | Secondhand Activewear
I wanted to drop in really quick with a couple of updates to our shop. We have added some new fitness products and materials. If you are...
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Faith Ellis
Sep 18, 20222 min read
How to Stay Motivated | 21-Day Total Body Toning Program | FINAL WEEK
You’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay...
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Faith Ellis
Sep 11, 20221 min read
21-Day Total Body Toning Program | Week 1 Complete | Strength and Mobility | Only at Domumgym
We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym...
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Faith Ellis
Mar 17, 20224 min read
Going Beyond the “Weight Loss” Movement and Learning How to Stay Motivated
Why has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be
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