Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...
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Faith Ellis
Jun 134 min read
Strength Training for Women: Building Confidence and Strength
One of the most significant benefits of strength training for women is the boost in confidence it provides.
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Faith Ellis
May 172 min read
Empower Yourself: The Ultimate Guide on How to Build Confidence
Confidence. It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...
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Faith Ellis
Nov 13, 20234 min read
Weekly Kettlebell Workout Plans by The KettleBelle on YouTube
The KettleBelle understands the frustration when it comes to planning workouts each week. It's overwhelming to say the least! That's why we
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Faith Ellis
Aug 31, 20233 min read
How Many Calories Do You Burn in a Kettlebell Class | The KettleBelle
I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we
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Faith Ellis
Aug 18, 20232 min read
Free Fitness Online Classes | Online Kettlebell Classes | The KettleBelle
The KettleBelle offers free fitness online classes across social media, as well as a 3- day free trial for our online kettlebell classes. Ke
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Faith Ellis
Aug 13, 20234 min read
Full Body Kettlebell Workout You Can Do Anywhere
Below, I have collected a few of my favorite kettlebell exercises for a full-body kettlebell workout you can do at home, in the gym, or even
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Faith Ellis
Aug 2, 20234 min read
5 Common Mistakes During Kettlebell Swings and How to Correct Them
In this article, we are going to discuss 5 common mistakes during kettlebell swings and how to correct them so you can stay safe!
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Faith Ellis
Jul 27, 20234 min read
What to Expect from a Kettlebell Class
Whether online or in person, it can be overwhelming to start something new! That's why I decided to write this article so you know what to e
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Faith Ellis
Jul 9, 20236 min read
Best Online Workouts Burlington Kettlebell Fitness Classes
With so many online workout options, we're going to use this article to dive deeper into on-demand streaming workouts, what they are, and wh
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Faith Ellis
Jun 26, 20237 min read
13 Reasons Why You Should Train with Kettlebells as Told by Certified Kettlebell Coach of Burlington
This is what enticed me to write this post and share 13 reasons why you should train with kettlebells right from the mouth of a certified ke
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Faith Ellis
Jun 12, 20236 min read
How to Choose the Right Kettlebell: A Comprehensive Guide
In this comprehensive guide, I'll teach you how to choose the perfect kettlebell for your needs and goals.
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Faith Ellis
Jun 6, 20239 min read
Will Kettlebells Make Me Bulky or help me to Lose Weight?
Will kettlebells make me bulky? Kettlebells can certainly help you lose weight and body fat by increasing your heart rate and burning energy
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Faith Ellis
May 21, 20237 min read
6-Week Kettlebell Online Program to Transform Your Strength and Endurance
Are you ready to take your fitness journey to the next level? Look no further than our groundbreaking on-demand 6-week kettlebell program
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Faith Ellis
May 2, 20234 min read
Kettlebells vs. Dumbbells: Can I supplement with Kettlebell Workouts?
Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer
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Faith Ellis
Apr 28, 20234 min read
Kettlebells for Beginners 101: 6 Essential Tips for Beginners to Master a Powerful Workout Routine
Kettlebells have become increasingly popular in recent years due to their ability to provide a total body workout that's both effective and
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Faith Ellis
Apr 23, 20238 min read
The Benefits of Kettlebell Swings and How to Perform Them Properly
Kettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri
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Faith Ellis
Apr 18, 20235 min read
How to Burn More Calories in Less Time Using Kettlebell Training Classes
Kettlebell training is a popular form of exercise that involves the use of a cast iron weight with a handle, known as a kettlebell. This...
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Faith Ellis
Apr 11, 20233 min read
Your Guide to Exercise Progression and Repetition Training (+ my 4-week Kettlebell eGuide)
Repetition fitness training can be an effective way to improve muscle tone, increase muscular endurance, and enhance overall fitness. Howeve
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Faith Ellis
Apr 7, 20236 min read
Kettlebell Foundational Exercises and Why You Need to Master These
Kettlebell training can be a great addition to your workout routine, and mastering the foundational kettlebell exercises is essential for sa
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