All About Collagen: The Pros and Cons
What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of...
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Faith Ellis
Aug 16, 20222 min read
Best Fitness Advice on TikTok | North Carolina Fitness Trainer and Nutrition Expert Approved
While TikTok isn’t exactly the place to go for safe and legitimate fitness and nutrition advice, I came across videos I wanted to share....
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Faith Ellis
Mar 17, 20224 min read
Best Fitness and Nutrition Apps
Best Fitness and Nutrition Apps There are so many fitness and nutrition apps in the app store, many of them are already free. How do you...
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Faith Ellis
Mar 17, 20228 min read
DANGERS of MLM Fitness and Nutrition Companies
It is 2021 and by now most people are aware of the term MLM, but if you’ve been under a rock, or better, in your own world focusing on...
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Faith Ellis
Mar 17, 20223 min read
BEST Fitness and Nutrition Facts Backed by Science
There is so much information on the web about fitness and nutrition, especially fads and quick fixes. My experience in fitness and...
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Faith Ellis
Mar 17, 20223 min read
Fresh Healthy Substitutes for Your Favorite Cheat Meals
Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on...
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Faith Ellis
Mar 17, 20223 min read
Viral TikTok Trends on Fitness and Nutrition – Science-backed or Myth?
The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year....
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Faith Ellis
Mar 17, 20224 min read
Should You Try the Keto Diet? Why it’s Probably Not for You
By now we are all well aware of the ketogenic, or keto, diet. Is it a fad or a legitimate eating plan? Should you try the keto diet?...
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Faith Ellis
Mar 17, 20222 min read
Dieting versus Lifestyle Changes | What’s the Difference and Why it Matters
There seems to be a lot of confusion over the term dieting and a lifestyle change. I hear the terms often used interchangeably or, more...
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Faith Ellis
Mar 17, 20225 min read
Weight Management and Eating Disorders | Nutrition and Fitness
SUBSCRIBE to Our YouTube Channel That’s a lot in a single title, isn’t it? Weight management, eating disorders, nutrition, and fitness –...
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Faith Ellis
Mar 17, 20222 min read
Going Dairy-Free: Why You Should (Or Shouldn’t) Backed by Science
SUBSCRIBE to our YouTube Channel! Dairy, otherwise known as milk-products, are derived from the milk of mammals, predominately cows. Milk...
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