Upcoming Events Near Burlington NC this Week
I wanted to keep ya'll in the loop and share some upcoming events near Burlington and Greensboro this week.
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Faith Ellis
May 21, 20237 min read
6-Week Kettlebell Online Program to Transform Your Strength and Endurance
Are you ready to take your fitness journey to the next level? Look no further than our groundbreaking on-demand 6-week kettlebell program
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Faith Ellis
May 12, 20235 min read
The Future of Virtual Fitness and Why You Should Hop into It
Virtual fitness has exploded in popularity in recent years, and its popularity has only increased with the COVID-19 pandemic. With gyms...
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Faith Ellis
May 2, 20234 min read
Kettlebells vs. Dumbbells: Can I supplement with Kettlebell Workouts?
Kettlebells are versatile workout equipment that have been gaining popularity in recent years. They can be used to perform a variety of exer
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Faith Ellis
Apr 28, 20234 min read
Kettlebells for Beginners 101: 6 Essential Tips for Beginners to Master a Powerful Workout Routine
Kettlebells have become increasingly popular in recent years due to their ability to provide a total body workout that's both effective and
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Faith Ellis
Apr 23, 20238 min read
The Benefits of Kettlebell Swings and How to Perform Them Properly
Kettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri
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Faith Ellis
Apr 18, 20235 min read
How to Burn More Calories in Less Time Using Kettlebell Training Classes
Kettlebell training is a popular form of exercise that involves the use of a cast iron weight with a handle, known as a kettlebell. This...
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Faith Ellis
Apr 15, 20237 min read
Physical Exercise and Mental Health | How to use Fitness to Manage Anxiety and Depression
There are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na
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Faith Ellis
Apr 11, 20233 min read
Your Guide to Exercise Progression and Repetition Training (+ my 4-week Kettlebell eGuide)
Repetition fitness training can be an effective way to improve muscle tone, increase muscular endurance, and enhance overall fitness. Howeve
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Faith Ellis
Apr 7, 20236 min read
Kettlebell Foundational Exercises and Why You Need to Master These
Kettlebell training can be a great addition to your workout routine, and mastering the foundational kettlebell exercises is essential for sa
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Faith Ellis
Mar 20, 20234 min read
A week in the life of kettlebell Coach and fitness instructor Greensboro NC
Want to know what it's like for a fitness instructor in Greensboro, NC? Read my blog to find out what my week is like as a kettlebell coach.
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Faith Ellis
Jan 21, 20233 min read
What Benefits Can Kettlebells Offer for Building Muscle?
Kettlebells can be a great tool for building muscle. Kettlebells have become increasingly popular among gym-goers, but many are still...
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Faith Ellis
Jan 19, 20231 min read
What's new for FEE Kettlebell Training in Burlington, NC for 2023?
Check out what's new for FEE Fitness Kettlebell Training in Burlington this year!
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Faith Ellis
Jan 19, 20234 min read
The Benefits of Kettlebell Training and How it Can Transform Your Health & Fitness
Introduction: What is Kettlebell Training and Why Should You Try It? Kettlebell training is a type of strength training that uses...
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Faith Ellis
Jan 14, 20232 min read
Kettlebell Training Near Me: How to Choose and What to Look For
Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by...
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Faith Ellis
Oct 5, 20222 min read
All About Collagen: The Pros and Cons
What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of...
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Faith Ellis
Oct 4, 20221 min read
NEW Website | Online Fitness Classes Burlington NC and Women’s Activewear Boutique + FEE Fitne
It’s October and with the new month what way better to celebrate than with a shiny new website platform and app? Behold the new FEE...
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Faith Ellis
Sep 22, 20222 min read
NEW Fitness Products | Workout Programs | Secondhand Activewear
I wanted to drop in really quick with a couple of updates to our shop. We have added some new fitness products and materials. If you are...
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Faith Ellis
Sep 18, 20222 min read
How to Stay Motivated | 21-Day Total Body Toning Program | FINAL WEEK
You’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay...
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Faith Ellis
Sep 11, 20221 min read
21-Day Total Body Toning Program | Week 1 Complete | Strength and Mobility | Only at Domumgym
We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym...
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