The KettleBelle

We have completed Week 1 of our 21-Day Total Body Toning Program on Domumgym. As we head into Week 2, you can still subscribe on Domumgym...

Today is the first day of our total body toning online fitness program at Domumgym. Get ready to push for 21 days. This is going to test...

Join our fitness program this Monday and get ready to get stronger, get toned, and build better mobility and flexibility with my 21-Day...

It’s Monday and that means a new kettlebell class is live on Domumgym! Catch it while it’s hot and tone the full body with these...

NEW Fitness Program | 21 Day Total Body Toning Program Available on Domumgym.com | Available September 5th This is coming soon! Get ready...

While TikTok isn’t exactly the place to go for safe and legitimate fitness and nutrition advice, I came across videos I wanted to share....

If you haven’t yet, be sure to checkout my post if you are brand new to using kettlebells and getting into kettlebell flows. If you’re...

If you are looking for a way to test your endurance and physical strength, this is it. You don’t need much equipment and just a bit of...

It’s crazy how you can have an entire plan for your life and in a snap that plan crumbles. Then you are left picking up the pieces and...

If you’ve ever heard of kettlebell flows or been curious but unsure where to start, keep reading and join our kettlebell flow foundations...

Snatched Waist and Booty Pump Core Toning and Glute Growth WHAT YOU NEED: -Booty Band THE WORKOUT: 45 seconds on, 10 seconds rest –...

In my 8 or so years of fitness, I began practicing kettlebells probably 5 years ago and I fell in love. I used to do a lot of cardio and...

Who isn’t looking for a fun Bikini Body program to carve out thier abs and round out that booty? Lucky for you guys, I put that together...

Photo by Andres Ayrton on Pexels.com I have long pondered this question. Through my personal experience, I have had two partners who, as...

I did a YouTube video a few months ago after seeing a frankly horrific Facebook feed about the Tracey Anderson Method and it is getting...

As many of you know by now, I have a YouTube channel and an App dedicated to fitness, health, nutrition, all of that! The whole shebang...

I was having a conversation with a guy in his mid-30s and he said he was picky. He had a “whole checklist for what he was looking for” in...

That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...

Photo by cottonbro on Pexels.com Oof, I’ll bet that title just reeled you right on in here, huh? If y’all are longtime followers of my...