21-Day Total body toning online fitness program at Domumgym | LIVE | Week 1 Day 1 Legs
Today is the first day of our total body toning online fitness program at Domumgym. Get ready to push for 21 days. This is going to test...
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Faith Ellis
Sep 2, 20222 min read
All About FEE Fitness 21 Day Total Body Toning Program | Coming SEPTEMBER 5th
Join our fitness program this Monday and get ready to get stronger, get toned, and build better mobility and flexibility with my 21-Day...
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Faith Ellis
Aug 29, 20221 min read
NEW Workout on Domumgym | Kettlebell Sculpting Circuits
It’s Monday and that means a new kettlebell class is live on Domumgym! Catch it while it’s hot and tone the full body with these...
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Faith Ellis
Aug 23, 20221 min read
NEW Fitness Program | 21 Day Total Body Toning Program Available on Domumgym.com | Available Septemb
NEW Fitness Program | 21 Day Total Body Toning Program Available on Domumgym.com | Available September 5th This is coming soon! Get ready...
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Faith Ellis
Aug 16, 20222 min read
Best Fitness Advice on TikTok | North Carolina Fitness Trainer and Nutrition Expert Approved
While TikTok isn’t exactly the place to go for safe and legitimate fitness and nutrition advice, I came across videos I wanted to share....
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Faith Ellis
Aug 13, 20221 min read
How to Get Started with Kettlebells At Home on a Budget
If you haven’t yet, be sure to checkout my post if you are brand new to using kettlebells and getting into kettlebell flows. If you’re...
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Faith Ellis
Aug 12, 20222 min read
Kettlebell CALYPSO Challenge
If you are looking for a way to test your endurance and physical strength, this is it. You don’t need much equipment and just a bit of...
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Faith Ellis
Aug 11, 20224 min read
How to Start Over and Live Life at 30
It’s crazy how you can have an entire plan for your life and in a snap that plan crumbles. Then you are left picking up the pieces and...
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Faith Ellis
Aug 8, 20222 min read
What is a Kettlebell Flow? Kettlebell Flow Foundations for Beginners
If you’ve ever heard of kettlebell flows or been curious but unsure where to start, keep reading and join our kettlebell flow foundations...
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Faith Ellis
Aug 4, 20221 min read
Snatched Waist and Booty Pump Core Toning and Glute Growth
Snatched Waist and Booty Pump Core Toning and Glute Growth WHAT YOU NEED: -Booty Band THE WORKOUT: 45 seconds on, 10 seconds rest –...
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Faith Ellis
Aug 1, 20221 min read
Are You New to Kettlebells? Start Here with my Kettlebell Foundations Class on Domumgym
In my 8 or so years of fitness, I began practicing kettlebells probably 5 years ago and I fell in love. I used to do a lot of cardio and...
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Faith Ellis
Jul 22, 20221 min read
4 Week Bikini Body Program
Who isn’t looking for a fun Bikini Body program to carve out thier abs and round out that booty? Lucky for you guys, I put that together...
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Faith Ellis
May 29, 20222 min read
The Reality of Soulmates: Do they Exist?
Photo by Andres Ayrton on Pexels.com I have long pondered this question. Through my personal experience, I have had two partners who, as...
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Faith Ellis
May 19, 20223 min read
LOSE WEIGHT IMMEDIATELY with the Tracey Anderson Method: is it a SCAM?!
I did a YouTube video a few months ago after seeing a frankly horrific Facebook feed about the Tracey Anderson Method and it is getting...
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Faith Ellis
Apr 12, 20221 min read
Domumgym: YouTube for Fitness with Free and Premium Workouts
As many of you know by now, I have a YouTube channel and an App dedicated to fitness, health, nutrition, all of that! The whole shebang...
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Faith Ellis
Apr 10, 20226 min read
8 Things Women in Their 30s are Too Damn Old For
I was having a conversation with a guy in his mid-30s and he said he was picky. He had a “whole checklist for what he was looking for” in...
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Faith Ellis
Mar 31, 20227 min read
How Mental Health Can Impact Your Daily Life
That photo says it all – self-care isn’t selfish. That doesn’t mean we do it enough though. We are going to talk about how mental health...
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Faith Ellis
Mar 25, 20225 min read
30 Single, Divorced, Childless, and Coping and Here’s How You Can Too
Photo by cottonbro on Pexels.com Oof, I’ll bet that title just reeled you right on in here, huh? If y’all are longtime followers of my...
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Faith Ellis
Mar 21, 20221 min read
NEW Workout Program 10 for 10 Challenge
Join us on the app for a fun 10 for 10 Fitness challenge! What is the 10 for 10 Challenge? The 10 for 10 Challenge is a 10-day challenge...
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