The KettleBelle

Join us on the app for a fun 10 for 10 Fitness challenge! What is the 10 for 10 Challenge? The 10 for 10 Challenge is a 10-day challenge...

I did a blog and video on the JACFIT JRun Sensor a few weeks ago. After JACFIT reached out and I researched further about their company...

Best Fitness and Nutrition Apps There are so many fitness and nutrition apps in the app store, many of them are already free. How do you...

It is 2021 and by now most people are aware of the term MLM, but if you’ve been under a rock, or better, in your own world focusing on...

There is so much information on the web about fitness and nutrition, especially fads and quick fixes. My experience in fitness and...

Ultimately, our site is to promote health and provide you with valuable resources. While you are on your journey, it’s our job to ensure...

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on...

Being authentic in today’s world is nearly extinct. But how do you stay authentic within the fitness industry surrounded by fitness...

The pandemic has led to people spending even more time on social media and TikTok has become the most popular platform in the past year....

Girls’ time has been way overdue. That’s why when my friend Shelby invited Roxanne and me to all go to Winston-Salem downtown for their...

I am very particular about which brands I will vouch for and collaborate with. When a company called JACFIT reached out, I was intrigued...

With a temperature under 80 degrees and not a cloud in the sky, Saturday was a gorgeous day in Gibsonville, North Carolina. Richard and I...

By now we are all well aware of the ketogenic, or keto, diet. Is it a fad or a legitimate eating plan? Should you try the keto diet?...

There seems to be a lot of confusion over the term dieting and a lifestyle change. I hear the terms often used interchangeably or, more...

Divine Llama Vineyards in East Bend It’s not long in the grand scheme of things, that isn’t what I am celebrating, but it’s been a...

Subscribe to Our Channel Whilst some people find the act of exercising fun in itself, there are others of us that find exercise to be...

SUBSCRIBE to Our YouTube Channel That’s a lot in a single title, isn’t it? Weight management, eating disorders, nutrition, and fitness –...

Why has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be

Hello Beauties! I hope you all had a wonderful weekend. Before we get too far into this week’s post, can we take a moment to appreciate...

SUBSCRIBE to our YouTube Channel! Dairy, otherwise known as milk-products, are derived from the milk of mammals, predominately cows. Milk...