Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...
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Faith Ellis
May 172 min read
Empower Yourself: The Ultimate Guide on How to Build Confidence
Confidence. It's that swagger in your step, the sparkle in your eye, the unwavering belief in yourself. But for many of us, confidence...
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Faith Ellis
Oct 11, 20234 min read
Staying Fit While Traveling: 5 Workout Tips During Travel
In this article, I am sharing how to stay fit while traveling and my top 5 workout tips during travel. Whether you are exploring locally or
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Faith Ellis
Aug 31, 20233 min read
How Many Calories Do You Burn in a Kettlebell Class | The KettleBelle
I get asked about how many calories do you burn in a kettlebell class quite frequently and it depends on a few factors. Depending on your we
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Faith Ellis
Jun 9, 20233 min read
How Long Does Your Fitness Journey Take? A Comprehensive Guide
Starting a fitness journey can be daunting, but it's a step towards a healthier and happier lifestyle. However, one of the most common quest
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Faith Ellis
May 21, 20237 min read
6-Week Kettlebell Online Program to Transform Your Strength and Endurance
Are you ready to take your fitness journey to the next level? Look no further than our groundbreaking on-demand 6-week kettlebell program
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Faith Ellis
Apr 28, 20234 min read
Kettlebells for Beginners 101: 6 Essential Tips for Beginners to Master a Powerful Workout Routine
Kettlebells have become increasingly popular in recent years due to their ability to provide a total body workout that's both effective and
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Faith Ellis
Apr 7, 20236 min read
Kettlebell Foundational Exercises and Why You Need to Master These
Kettlebell training can be a great addition to your workout routine, and mastering the foundational kettlebell exercises is essential for sa
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Faith Ellis
Jan 14, 20232 min read
Kettlebell Training Near Me: How to Choose and What to Look For
Looking to add something new to your fitness routine? Kettlebell training is a great way to improve your strength and endurance by...
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Faith Ellis
Mar 17, 20224 min read
Going Beyond the “Weight Loss” Movement and Learning How to Stay Motivated
Why has it geared so far towards being and looking a certain way, that we derived away from the why and the real reason of eating better, be
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