Functional Fitness with Kettlebells: Strength for Daily Life
In the world of fitness, the term "functional fitness" has gained immense popularity. It refers to exercises that train your body for...
top of page
Search
Faith Ellis
Apr 23, 20238 min read
The Benefits of Kettlebell Swings and How to Perform Them Properly
Kettlebell swings are an effective, low-impact exercise that can help you build strength and improve your cardiovascular health. With the ri
43 views0 comments
Faith Ellis
Apr 15, 20237 min read
Physical Exercise and Mental Health | How to use Fitness to Manage Anxiety and Depression
There are a number of ways in which exercise can benefit mental health. For example, exercise causes the release of endorphins, which are na
49 views0 comments
bottom of page