6 Week Strength Program for women
Get Strong, Confident, and Empowered with Online Group Fitness Coaching for Women
A 6-week online group coaching program for women to build strength and mobility. Get ready to lift, move, learn kettlebell flows learn better nutrition, change your mindset, and feel powerful—with or without stepping foot in a gym.
Real Results from Real Women
Alicia Smith
Teresa Love
No more guessing what to do at home. This is your plan, your coach, and your community—all in one.
This coaching is for women of all levels—whether you’re starting with a 5lb kettlebell or lifting heavier—who want to build real strength, move pain-free, and feel confident in your body.
No pressure to shrink. No fear of getting bulky. Just strength, support, and structure.
The KettleBelle Women’s Online Coaching Program Breakdown – 6 Weeks to Strength, Confidence & Support
🏋️♀️ Daily workouts delivered right in-app— with follow-along video links for every workout
🤸♀️ Programming that balances mobility, strength, and recovery to prevent injury and improve performance
👯♀️ Access to our private in-app community and 1:1 messaging for coaching, support, and motivation
💬 Weekly mindset, nutrition, and recovery coaching tips posted in the group
📞 Weekly 1:1 check-ins via app, text, voice note, or call — your choice
📹 Form feedback and guidance from a real coach who cares
💡 BONUS: A meal plan example to help you fuel your workouts and feel great
Track your progress, connect MyFitnessPal and more, and get direct accountability and coaching all in a SINGLE app! 🚀
Group Coaching for Women Online Coaching System
1️⃣Daily Workouts
6-week kettlebell progressive training program that prioritizes glute strength, mobility, and kettlebell flow sequences. Each week will progressively increase in intensity, volume, or complexity. Workout 6 days a week with 3 strength days, 2 Mobility and Flow days, 1 conditioning day and 1 active rest day (take a walk, do some yoga, ect.) – 100% online!
2️⃣Train for LIFE
Train to be strong – mentally and physically. Lift weights to function in life, gain confidence in yourself, and increase power and sustainability.
3️⃣Sustainable Nutrition
No fad diets, no quick fixes, get real strategies and sustainable results. Together we’ll assess what a typical week of nutrition looks like for you. From there, we can develop a sample meal plan and insights to help you reach your goals , whether that’s weight loss, muscle growth, or maintenence.
4️⃣Mindset Alignment
Change your mind, change your life. Get real mindset tips and strategies to improve your daily life and help you reach your goals. Fitness, nutrition, business success, relationships – it all comes down to how you frame your mindset. Do you allow yourself to succumb to negative talk? Or do you take control of your thoughts? Together we’ll help reframe your mindset for long-term success.
One-Time Investment of $299
📣Checkout with Klarna and CHOOSE Your Payments
✓ 6 Weeks
✓ Unbeatable experience
✓ Strength + Mobility + Mindset
Coaching for Women Who Want to Gain Strength and Need Accountability
The KettleBelle Women’s Online Fitness Coach
💙Progressive-designed 6-week kettlebell program you can do from near anywhere, with limited space and limited equipment
💙Easy-to-use in-app tracking that allows you to connect your MyFitnessPal, Apple Watch, FitBit, and more
💙1:1 communication with your coach AND group directly in the app
💙Sustainable and realistic nutrition, mindset, and recovery tips throughout the course of the 6 weeks
💙Deliverables (ex. Sample Meal Plan PDF) right in the app
💙Get reminded and notified to update your progress!
Who This Is For:
🎯 “This is for you if…”
✔️ You’re ready to start AND finish a program for once
✔️ You want real support from a coach who gets it
✔️ You want to stop yo-yo’ing between workouts and start feeling strong
✔️ You have limited time and need a focused, home-based plan
✔️ You’re done doing it alone
💥 “Not for you if…”
- You aren’t ready to be coached, show up, or be supported
- If you’ve never used a kettlebell before (then you’ll need a beginner foundation first)
What You’ll Achieve:
🌀 “In just 6 weeks, you’ll…”
- Be more knowledgeable in nutrition and mindset
- Lift heavier and move more freely
- Learn beautiful and efficient kettlebell flow sequences
- Build glutes that power your movement and support your core
- Improve posture, hip health, and joint mobility
- Train consistently without burnout or guilt
- Build self-trust and mental resilience
- Gain confidence!
- Create consistency for long-term results and benefits
Meet Your Women’s Fitness Coach Online
Faith Ellis of Burlington, NC
I’m Faith, creator of The KettleBelle and your kettlebell hype girl. After years of battling depression and burnout, I found my spark again through strength training. Now, I am a women’s fitness coach online helping other women train smarter, move better, and feel like themselves again—through kettlebells, community, and coaching. I help you stay consistent through group accountability, simplified nutrition habits, and effective at-home kettlebell workouts.
