kettlebell workout programs
Strength, confidence, community — powered by Howdy.
No-nonsense kettlebell programs and real-food nutrition plans delivered through the Howdy App – designed for busy women who want results without the confusion.
- ACE CPT
- NESTA Kettlebell Certified
- Living Fit Kettlebell Specialist III
- Reiki I
- ACE CGFI
- PN CNC I
HOWDY APP BY THE KETTLEBELLE
Fitness shouldn’t feel like a second job.
The Howdy App is your simple, sustainable path to progress. I’ve taken 10+ years of kettlebell expertise and packed it into a tool that helps you train smarter, not harder.
- Train Anywhere: Programs designed to fit busy schedules and small living spaces.
- Short, Form-First Workouts: Blend strength and cardio for maximum results in minimal time.
- Video Breakdowns: Clear cues and demos for every movement so you build strength—not bad habits.
- Support That Sticks: Weekly check-ins and 1:1 message access to me (Faith) to keep your momentum high.
Train smarter
Progressive kettlebell workout programs that fit busy schedules and small spaces.
Form-first coaching
Clear demos and cues so every rep builds strength — not bad habits.
Support that sticks
Daily check-ins, community momentum, and coach accountability.
Inside the app
- Short workouts that blend strength + cardio for maximum results in minimal time.
- Video breakdowns and form cues for every movement.
- Monthly programs for beginners to advanced — choose your path.
- 1:1 messages with Faith + group community for momentum.
See Howdy in action
How women are building real strength (and consistency) with simple, guided sessions and coach support.
Everything you need to lift well and live well
Training
Structured programs, follow-along videos, and progressions.
Nutrition
Simple, sustainable guidance that fuels your day – not another extreme diet.
Community
KettleBelles who celebrate your wins and help you keep going on hard days.
Accountability
Check-ins, reminders, and direct messages with your coach, Faith.
Your Strength Journey Starts Here
Start free | Connect with the community | Cancel anytime.
- Easy to setup
- Programs for every level
- Supportive community
- New content monthly
- Access to your coach
- Weekly check-ins
$29 / mo
Monthly membership
$299 / yr
2 months free — best value
Explore 1:1 Coaching
KettleBelle 1:1 fitness and nutrition Coaching
Real results, real community
“I would recommend this to anyone, from no experience with kettlebells to someone who has been using kettlebells for a long time.”
– Teresa L., Former Client
“Faith’s guidance made kettlebell training enjoyable!”
– Emily T., Current Client
“I finally stopped ‘starting over’ every Monday. The mobility work fixed my back pain, and I’m actually seeing muscle definition for the first time.”
– Sarah L., Former Client
Featured on
Meet Faith
I help women build strength and confidence with kettlebells – without burnout, extremes, or confusion. Howdy is your simple, sustainable path to progress. Read more
- ACE CPT
- NESTA Kettlebell Certified
- Living Fit Kettlebell Specialist III
- Reiki I
- ACE CGFI
- PN CNC I
“What you’re not changing, you’re choosing.”
Questions, answered
I’m new to kettlebells. Will I be able to keep up?
Yes! You’ll start with beginner foundations, master proper form, and progress at your own pace. Every workout includes demos, step-by-step cues, and modifications.
How much space or equipment do I need?
Just a kettlebell (or a dumbbell to start) and a small open space. Many members successfully train at home with minimal gear. You’re also free to take the workouts to a gym if you prefer!
What kind of programs are on the Howdy app?
There are over 6 different, full-length workout programs including the 30-Day Mobility Reset, the 8-Week Kettlebell Strength Split, and more with new content added regularly!
Is there a Group Chat?
Yes! You can message and post in the community or privately with other members.
How often should I work out?
We recommend 2–4 sessions per week for beginners, focusing on consistency over intensity. Even short, 15–20 minute workouts make a big difference over time.
Will kettlebell training help me get stronger and toned?
Absolutely! Kettlebell workouts build strength, improve mobility, and boost metabolism. You’ll see improvements in strength, posture, and overall energy—even with short daily sessions.
Can I message a coach if I need help?
Yes! You get 1:1 access to Faith plus supportive group guidance. We’re here to answer questions, offer feedback, and keep you motivated.
What membership tiers are available?
Choose from a monthly all-access, annual all-access, or our full-app access with bi-weekly coaching plans.
What if I need more support or 1:1 coaching?
We offer a 1:1 coaching that gives you full access to the app plus biweekly coaching calls with Faith, your trainer, either via video chat or phone call (your choice) to help talk through your challenges, keep you motivated, celebrate your wins and strategize ways to success.
Ready to become a KettleBelle?
Download Howdy and start building real strength — one kettlebell at a time.